Running Skills and Guiding
Bristol


Learn new skills and enhance your running

A variety of courses and training for runners delivered by 
Dan Summers

About me
I am a passionate road, trail, fell and mountain runner. I am a Mountain Leader, England Athletics Fell Running Leader and INWA Nordic Walking Instructor. Amongst other things I have run a:
- 2.38 marathon 
- 20.37 Bob Graham Round, 22:29 Paddy Buckley Round
- 19.58 Winter South Wales Traverse (and first winter completion)
- 22.53 Arc of Attrition  winter 100 mile (taking third place)
- a sub 40 hour Spine Challenger.

I have a very wide experience of mountain travel, race support and running.  I really enjoy sharing the skills and experience I gained from these activities with others.   

Courses
Night Running

Ever wanted to try running at night but not sure how or where to start? Explore trails by head torch in groups of up to 4 people.  

When:  Winter dates coming soon - 7pm
Cost: £5 including head torch
Book:  dansummersrunning@hotmail.com
Where: North Bristol (meeting point tbc)
Using Poles

Learn to how to effectively use poles to run faster, stronger and longer.  

When: Dates to be arranged
Where: Meet Blaise Castle Cafe  
Cost: £25
Book: dansummersrunning@hotmail.com
Navigation

Learn this key skill to unlock the trails, mountains and wild places in the UK.   Public day courses available in the Brecon Beacons (dates below) or contact me to discuss options other option/private courses. 

When: contact for bespoke courses
Time: 9am
Location:  Brecon Beacons
Cost: £60 per person (minimum 3 people)
Book: dansummersrunning@hotmail.com
Hill Technique

Run up and down hills efficiently and strongly after this 1 hour session focusing on technique. 

When: Group sessions starting in spring - contact me for more information.
Cost: £3 per session
Book: dansummersrunning@hotmail.com
Bespoke Courses

 I can run any of the courses listed here specifically for you or your group.  I can also run courses ranging from an hour in Bristol to multi day courses all over the UK.  If you've got a specific skill or goal in mind that you need help with get in touch to discuss it with me. 

Contact:  dansummersrunning@hotmail.com
Race Prep

If you are building up for a particular race and want some input and/or instruction on the skills you will need for it get in touch to have a chat. 

Contact: dansummersrunning@hotmail.com
Cost: Free initial conversation
Cost
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